Coaching Sessions

I'm ready to shine

Contact me to book a Free call or receive further information about coaching sessions.

Free initial call (mini session)

To establish whether I am the right coach for you I am offering a free initial call (up to 15 minutes), in which we can discuss your needs and how I can assist you to create  the life you desire.

It can be helpful to take a bit of time beforehand to think about what areas of your life you feel would benefit from the coaching process, as the clearer you are the more swiftly we can move forward. Pre-prepared questions can also help ensure the initial call is as valuable as possible.

If after the initial call you feel that coaching could be an effective way to find the motivation and momentum to make meaningful changes and book a full session, I will send you preliminary paperwork to fill out in advance of our appointment. This preliminary packwill include a coaching  agreement  as well as some preliminary questions that will allow us to maximize the full-session appointments.

Before booking the call I recommend reading about my coaching style.

I retain the right to refuse a booking if I feel that suitable compatibility requirements are not met.


Session Duration:

Each session will run for 45 minutes to 1 hour depending on need.


The first session will start with ensuring we are clear on roles and expectations, flowed by a brief  "check in" period. From there we will delve into a discussion to establish what to focus on in the appointment.

Coaching is a dynamic process that extends beyond the sessions. You will actively participate in determining what homework feels exciting, realistic and achievable to you.  I recommend you have a journal that you dedicate to the coaching process. This will be a place to take notes during your session so that you have a reminder of the things we talked about and what you’re working on in between sessions. It will also be a space to record your thoughts, feelings, progress, and development throughout the process.

At the start of every session we will discuss your last homework assignment, and your progress. Then we’ll work together to identify what next step  will be most helpful in furthering your growth, and we will plan your next assignment. At the end of the session I will check in with you about the most meaningful or helpful (of unhelpful) parts of that day’s conversation so that we can make sure that your sessions together are as valuable to you as possible.

Sessions can be held:

  • In person (Coffs Harbour area)
  • Via telephone
  • Via Skype

If we  are meeting in person I will give you instructions on how to find the beautiful space in Upper Orara.

If your coaching session is a distance one  you can decide whether you are more comfortable with a phone or video call.

Ethics and Professional conduct:

I adhere to the strict code of ethics established by the International Coach Federation.


Confidentiality is important to me and you can rest assured that nothing you share with me will ever be disclosed to others.


Please note all prices are listed in Australian Dollars 

Individual Sessions cost $75 AUD

Three Session package: $200 AUD

Six session package: $360 AUD

For those with any financial hardship I offer a concession rate

Concession/Student rate: $50 per session


Scheduling is flexible and can be tailored to suit your needs. (Initially I recommend weekly or fortnightly coaching sessions)


Payment needs to be made a minimum of 48 hours prior to scheduled session. I will provide you with payment details and a tax invoice will be provided once payment is finalized.

Christina can be contacted

By filling out the form below (make sure you get the message that says 'Your form has successfully been submitted')

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By email

or by Ph:

Ph In Australia 0408222910

Outside Australia +61  408222910

I look forward to hearing from you!

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